7 Impressive Health Benefits Of Jowar

              

Jowar-The daily eat


Our ancestors were used to jowar roti or bhakri regularly. Today some villagers eat jowar roti. Today we all know about jowar but we don't prefer to eat. We eat wheat roti instead of jowar bhakri. We don't prefer jowar bhakri because it requires a lot of energy to make and eat roti( to chew). Jowar is full of Antioxidant, fiber and nutrients. It is a gluten free energy boosting cereal. It is a well known millet used in obesity, diabetes etc. It has rich medicinal values due to its antioxidant phytochemicals. It is rich in dietary fiber which contributes for better digestive and cardiovascular health.

It is also called as Jwari in Marathi, Cholam in Tamil, Jolal in Kannada and Jonnalu in Telugu. It is is the fifth-most important cereal crop after rice, wheat, ma........................read more


Jowar is one of a number of grains used as wheat substitutes in gluten-free recipes and products.
  • Gluten: Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality. Gluten can trigger adverse inflammatory, immunological and autoimmune reactions in some people who have gluten sensitivity. But for other people it is good source of energy. Being all this gluten is bad for health, because it is not digested easily and creats many problems.



There are two varieties of jowar

1) white
2) yellow : it is believed that it is good diabetes and digestion

Both the varities are good source of antioxidants and fibers.


• There are many different types of jowar recipes all over the world. Here I am sharing a link where you can check different recipes.
         



Vitamin and mineral content in jowar


Jowar is loaded with protein, carbohydrate and dietary fibre which promotes growth and development.
  • Vitamins : thiamine, niacin, folate and riboflavin.
  • Mineral : calcium, iron, phosphorus, potassium and sodium.
  • phenolic compound : tann........................read more


Properties and Benefits 

  • Taste – Sweet, Astringent
  • Virya (potency) – Cold
  • Ruksha – dry in nature
  • Vrishya – slightly aphrodisiac
  • Kledakaaraka – causes moistness
  • Laghu – light to digest
  • Ruchyakam – improves t........................read more
            



Insulin extraction

Prebiotic biomolecule, namely, inulin was extracted from Indian millets, namely, jowar (Sorghum vulgare), bajra (Pennisetum glaucum) and ragi (Eleusine coracana). Through qualitative assessment using Fourier Transform Infrared spectroscopy, the presence of functional groups of inulin in the above mentioned Indian millets were verified. The values of degree of polymerization of inulin derived from jowar, bajra and ragi were determined to be 27, 39 and 23 respectively. 




Health Benefits Of Jowar


1) Promotes Gut Health

It contains large amount of dietery fiber, no gluten and light to digest property , so it is the good substance for digestion. Jowar is valued as one of the best foods in the world that improve the digestion process and gluten-free food for gut. It is the best food for the having digestion related problems such as constipation , indigestion, diarrhoea, bloating, piles, etc 


2) Regulates Diabetes

Jowar is considered as the perfect grain for diabetic patients. As jowar rich in tannin and fiber, it helps to reduce the absorption of sugar. Thus it regulates the glucose levels and insulin sensitivity in the body.
               • Tip: Therefore, consuming jowar roti on regular basis helps to maintain blood sugar level.


3) Energy Booster

As it high amount of contains vit.B3 which transforms food into energy when the body requires. Niacin ensures that the energy levels in the body are consistent. Therefore, jowar is the best energy booster.


4) Strengthens Bones

Ample amount of magnesium in jowar assists in enhancing the calcium absor........................read more


Traditional Maharashtrian Pitla-Bhakri



Note: 

  • It adapts well to any extreme climatic conditions it is believed to maintain a stable nutrition profile. 
  • It is slow releasing resistant starch that is absorbed very slowly in the gut, keeps you satiated and does not cause a surge in blood glucose levels.
  • Today jowar is used as an healthy alternative for Maida.
  • Antioxidant and nutrient content in it maintains skin look healthy and glowing naturally.
  • Almond flour, coconut flour and jowar flour are keto-friendly(less fat, high carbohydrates, adequate proteins).
  • It balances kapha and pitta dosha but increases vata dosha.
  •                         Tip: The people who have vata dosha shold eat jowar in moderate amount.
  • Jowar flour is used in making different preparations such as breads, cakes, cookies etc.
  • The antioxidant phytochemicals present in Jowar neutralizes free radicals and prevent cell damage. Thus lowers the risk of developing cancer.
  • Dietary fiber lowers the bad cholesterol in the blood. Thus acts as heart tonic by improving blood circulation and preventing atheros........................read more



If you want to give more suggestion in this, then comment us, we will replay your comment.


If you like this post, then share it and follow us on Instagram (@healthyeats793) and many thanks for coming to our site Healthy eats 


                    keep visiting


Support us

1) Instagram(@healthyeats793)

2) Twitter(@healthyeats793)

3) Facebook

4) Pinterest

🙏🙏Subscribe and share for latest updates 🙏🙏


More posts from our site



Refrance: 

  1. International journal of ayurvedic and herbal medicine.
  2. Sushruta samhita
  3. NCBI
  4. PUBMED 
  5. International journal of Ayurveda and pharma
  6. Bhavaprakasha Nighantu
  7. Kaiyadeva Nighantu 
  8. Dhanvantari Nighantu
  9. J Food Sci Technol. 2017;54(13):4302-4314. doi:10.1007/s13197-017-2901-4
  10. Food Sci Nutr. 2014 Sep; 2(5): 597–604. PMCID: PMC4237491
  11. Nutr Rev. 2016;74(11):690-707. doi:10.1093/nutrit/nuw036
  12. Int. J. Ayur. Pharma Research | August 2018 | Vol 6 | Issue 8

keep visiting

       
                            

Comments

Post a Comment

Popular posts from this blog

Hastikarna/Leea macrophylla - Health benefits, application, chemical constituents, side effects and many more

Image
Hastikarna/Leea macrophylla Hastikarna/Leea contains approximately 36 species and is placed in its monogeneric family Leeaceae. Out of the 36 species, India has 11 species distributed in different states, as mentioned in the database of the Botanical Survey of India. Various studies of different species of this genus recorded varied pharmacological actions like antimicrobial, anti-oxidant, anticancer and nephroprotective effects. Root and leaf of Leea macrophylla contain vitamins like thiamine, riboflavin and ascorbic acid along with vitamin B12. Garuda purana (1500 BC– 300 BC), in a separate chapter, has described the rasayana properties of Hastikarnapalasha11. This shows the importance of the drug at that point of time. In Samhita period (2000 B.C.-1300A.D.), Sushruta samhita (1000 B.C- 2th A.D) has quoted Hastikarna in Sanshodhanashamaneeya adhyaya (Su. S. Sutra 39/9) under Kaphasanshaman dravya10; in Dravadravyavidhiradhyaya (Su. S. Sutra 45/115),; In Shwayathu chikitsadhyaya (A. H
Read more

Sandlewood - The Treasure of India - Health benefits, application, chemical constituents, side effects and many more

Image
Sandlewood - The Treasure of India One of the most revered gifts of ancient India to the world has been the Indian sandalwood, also known as  Chandana in Sanskrit . Long ago its value was recognized by the Chinese and Europeans, sandalwood was an  integral part of Indian culture, rituals and mythology . The heartwood is considered sacred and the paste made by grinding the heartwood of the tree is integral to Hindu rituals and ceremonies as well as an innate part of  meditation  and  prayer . It is one of the many gifts of ancient India to the world of medicine and goes much beyond being a  beautifying and fragrance-imparting  agent. This  plant  is  considered  sacred  and  its  importance  and  usage  are  also  mentioned  in   Vedas, Puranas,  Buddhism, Epics and Scriptures .  This plant has a great reference found in Indian mythology, scripture and folklore. It is found in literatures like  Arthashastra, Patanjali Mahabhasaya, Vinaya Pitaka, Milinda Pahna, Anguttara, Kautilya and Dh
Read more

Ginger(aale) - Health benefits, application, chemical constituents, side effects and many more

Image
  Ginger(aale) Ginger (Zingiber officinale Roscoe), which belongs to the Zingiberaceae family and the Zingiber genus, has been commonly consumed as a  spice  and in an  herbal medicine  for a long time. Ginger is a flowering plant whose  rhizome or root  is used as a spice. Consumption of the ginger rhizome is a typical traditional remedy to relieve common health problems, including pain, nausea, and vomiting.  It shows antioxidant, anti-inflammatory, antimicrobial, anticancer, neuroprotective, cardiovascular protective, respiratory protective, antiobesity, antidiabetic, antinausea, and antiemetic activities . In many of the application we can use dry ginger instead of wet ginger.                      Click here to explore more about Antioxidants and Free radicals It has different names in different languages such as  Marathi name (Aale, Adarak),  Hindi name (Adarakh, Aadi),  Kannada name (Hasi Shunti, Shunti),  Telugu name(Alla , Allamu),  Tamil name (Inji),  Pu ......................
Read more