Jambul(Java Plum/Syzygium cumini) - Health benefits, application, chemical constituents, side effects and many more

 

Jambul(Java Plum/Syzygium cumini)


Jambul is one of the widely used medicinal plants in the treatment of various diseases in particular diabetes. . The dark violet colored ripe fruits give the impression the fruit of the olive tree both in weight and shape and have an astringent taste. The fruit has a combination of sweet, mildly sour and astringent flavour and tends to colour the tongue purple.

It shows antioxidant, anti-inflammatory, neuropsycho-pharmacological, anti-microbial, anti-bacterial, anti-HIV, antileishmanial and antifungal, nitric oxide scavenging, free radical scavenging, anti-diarrheal, antifertility, anorexigenic, gastroprotectivea, anti-ulcerogenic and radioprotective activity. All parts of Jamun Tree are used in medicines including seed, kernal, fruit, leaves, root, etc. According to Ayurveda, if Jamun fruit pulp or Jamun juice is taken before food, then it increases VATA DOSHA in the body. To prevent it, it should be taken in PITTA KALA (Time when Pitta is predominant in body and nature). The best time to eat Jamun is afternoon from 12:00 PM to 3:00 PM.

It has different names in many different languages such as in Hindi(Jamun, Jambul), English(Jamun, Jamoon), Bengali(Kala Jam), Punjabi(Jam........................read more




Vitamin and mineral content

Vitamin : B1,B2, B3, B6, A, C.
Minerals : calcium, iron , phosphorus, magnesium, potassium, phosphorus, copper, sulphur, chlorine.
Sugar : galactose, fructose, glucose, maltose and mannose.
Phytochemical constituents : anthocyanins, flavonoids, glucoside, ellagic acid, isoquercetin, kaemferol and myre........................read more



Properties and uses of jambul

• Rasa(Taste) – Kashaya(Astringent), Madhura(Sweet), Amla(Sour)
• Guna(Qualities) – Laghu(Light to digest), Rooksha(Dry)
• Taste conversion after digestion – Katu(Pungent)
• Veerya(Potency) – Sheeta(Cold)
• Effect on Tridosha – Increases Vata but balances Kapha and Pitta.

  Madhura – sweet
• Kashaya – slightly astringent,
• Guru – heavy
• Vishtambhi – producer of wind in abdomen, causes bloating
• Sheetala – coolant
• Grahi – absorbent, useful in mala........................read more



Health benefits of jambul


1) good for Heart


Jambul cantain large amount of potassium which is approx every 100 gram of jambul contain 76 gram of potassium. Potassium is mineral which helps to reduce blood pressure. With this Regular consumption of Jamun prevents hardening of arteries which leads to atherosclerosis. According to research it found that ellagic acid(phytochemical) in it also helps to reduce blood pressure.


2) Boosts Stomach Health


Jamun seeds can be used to manage a number of stomach-related issues effectively. Jamuns are rich is fibre content that helps improve the functioning of the digestive system. Jamun seeds can also be used as oral medication to combat sores, inflammation and ulcers in the intestines. Vita........................read more



Uses, Remedies, Benefits and Application 


1) Jamun fruit is beneficial for reducing abdominal fullness, abdominal discomfort, and burning sensation in the abdomen. Eat handful(10-12) fruits can be eaten and dried ginger root powder should also be taken with water(or luke warm water) after consuming the Jamun fruit for maximum benefits.


2) Drink jamun juice with gulkand for rectal bleeding.


3) jambul kernal(internal part of seed) powder mixed with water and it's thick paste applied to the burning feet.


4) Mix dried, powdered jamun seeds with Honey and apply it as a mask on your face and leave it overnight. It considerably reduces pimples, dark spots and pigmentation, when religiously followed for a month.


5) Apply fresh jamun juice on your face after cleansing. Jamun being a natural astringent act as a toner, it reduces the pores and controls excess secretion of oil.

6) Take a 5 gram of  jambul leaf  powder with 400 ml of water and reduce it to 50 ml by heating for sore throat.


7) For people having oily skin, mix squashed jamun, curd and rose water and apply it as a face pack. Reg........................read more




Caution: 

                1) Milk & Tea should not be taken before and after eating Jamun due to its bitter and astringent property.

                2) Pregnant women and breast-feeding mothers must not take jamun without consulting the doctor.

                 3) overeating or Consuming jamun in huge amount may cause hyper........................read more



Note : 

            1) it pacifies kapha and pitta but increases vata.

            2) The pulp and the seeds are significant for treating diabetes while the leaves of the tree are useful for teeth and gu........................read more



If you want to give more suggestion in this, then comment us, we will replay your comment.


If you like this post, then share it and follow us on Instagram (@healthyeats793) and many thanks for coming to our site Healthy eats 


                    keep visiting


Follow us

1) Instagram(@healthyeats793)

2) Twitter(@healthyeats793)

3) Facebook

4) Pinterest

🙏🙏Subscribe and share for latest updates 🙏🙏


More posts from our site




Refrance : 

  1. J Food Sci Technol. 2016 Jun; 53(6): 2569–2579. PMCID: PMC4951409
  2. J Food Sci Technol. 2017 Sep; 54(10): 3180–3191. PMCID: PMC5602981
  3. J Food Sci Technol. 2018 Feb; 55(2): 730–739. PMCID: PMC5785399
  4. Asian Pac J Trop Biomed. 2012 Mar; 2(3): 240–246. PMCID: PMC3609276
  5. Foods. 2022 Feb; 11(3): 378. PMCID: PMC8834268
  6. Popular KhetiVolume -3, Issue-3 (July-September), 2015
  7. Journal of Pharmacognosy and Phytochemistry 2019; 8(3): 1056-1059
  8. World Journal of Pharmaceutical and Medical Research. 2019,5(8), 89-90
  9. Food and Nutrition Sciences, 2012, 3, 1100-1117
  10. International Journal of Current Advanced Research         
  11. charak samhita
  12. NCBI                 
  13. PUBMED 
  14. Local and traditional knowledge
  15. scientific research publishing : Haque, R., Sumiya, M.K., Sakib, N., Sarkar, O.S., Siddique, T.T.I., Hossain, S., Islam, A., Parvez, A.K., Talukder, A.A. and Dey, S.K. (2017) Anti-microbial Activity of Jambul (Syzygium cu-mini) Fruit Extract on Enteric Pathogenic Bacteria. Advances in Microbiology, 7, 195-204. 
                  


Comments

Post a Comment

Popular posts from this blog

Hastikarna/Leea macrophylla - Health benefits, application, chemical constituents, side effects and many more

Image
Hastikarna/Leea macrophylla Hastikarna/Leea contains approximately 36 species and is placed in its monogeneric family Leeaceae. Out of the 36 species, India has 11 species distributed in different states, as mentioned in the database of the Botanical Survey of India. Various studies of different species of this genus recorded varied pharmacological actions like antimicrobial, anti-oxidant, anticancer and nephroprotective effects. Root and leaf of Leea macrophylla contain vitamins like thiamine, riboflavin and ascorbic acid along with vitamin B12. Garuda purana (1500 BC– 300 BC), in a separate chapter, has described the rasayana properties of Hastikarnapalasha11. This shows the importance of the drug at that point of time. In Samhita period (2000 B.C.-1300A.D.), Sushruta samhita (1000 B.C- 2th A.D) has quoted Hastikarna in Sanshodhanashamaneeya adhyaya (Su. S. Sutra 39/9) under Kaphasanshaman dravya10; in Dravadravyavidhiradhyaya (Su. S. Sutra 45/115),; In Shwayathu chikitsadhyaya (A. H
Read more

Sandlewood - The Treasure of India - Health benefits, application, chemical constituents, side effects and many more

Image
Sandlewood - The Treasure of India One of the most revered gifts of ancient India to the world has been the Indian sandalwood, also known as  Chandana in Sanskrit . Long ago its value was recognized by the Chinese and Europeans, sandalwood was an  integral part of Indian culture, rituals and mythology . The heartwood is considered sacred and the paste made by grinding the heartwood of the tree is integral to Hindu rituals and ceremonies as well as an innate part of  meditation  and  prayer . It is one of the many gifts of ancient India to the world of medicine and goes much beyond being a  beautifying and fragrance-imparting  agent. This  plant  is  considered  sacred  and  its  importance  and  usage  are  also  mentioned  in   Vedas, Puranas,  Buddhism, Epics and Scriptures .  This plant has a great reference found in Indian mythology, scripture and folklore. It is found in literatures like  Arthashastra, Patanjali Mahabhasaya, Vinaya Pitaka, Milinda Pahna, Anguttara, Kautilya and Dh
Read more

Ginger(aale) - Health benefits, application, chemical constituents, side effects and many more

Image
  Ginger(aale) Ginger (Zingiber officinale Roscoe), which belongs to the Zingiberaceae family and the Zingiber genus, has been commonly consumed as a  spice  and in an  herbal medicine  for a long time. Ginger is a flowering plant whose  rhizome or root  is used as a spice. Consumption of the ginger rhizome is a typical traditional remedy to relieve common health problems, including pain, nausea, and vomiting.  It shows antioxidant, anti-inflammatory, antimicrobial, anticancer, neuroprotective, cardiovascular protective, respiratory protective, antiobesity, antidiabetic, antinausea, and antiemetic activities . In many of the application we can use dry ginger instead of wet ginger.                      Click here to explore more about Antioxidants and Free radicals It has different names in different languages such as  Marathi name (Aale, Adarak),  Hindi name (Adarakh, Aadi),  Kannada name (Hasi Shunti, Shunti),  Telugu name(Alla , Allamu),  Tamil name (Inji),  Pu ......................
Read more