Figs(anjeer) - Ayurvedic remedies, Health benefits, application, chemical constituents, side effects and many more
Common Fig (anjeer) Fig which commenly called as anjeer. It is delicious sweet fruit with multiple seed. Fresh and dried Anjeer (Anjir) are widely consumed in Mediterranean countries and it is popularly known as ‘the poor man’s food’. Anjeer dry fruit and its other parts such as bark, leaves, shoots, latex, and seeds are medically important , It is eaten in their dried and wet format. Anjeer are are good source of with vitamins and minerals as well as di .................................read more Vitamin and mineral content of anjeer: • Vitamins : K, B1, B2, B3, B5, B6, B9, A, C, E • Minerals : Calcium, Manganese, Potassium, Magnesium, iron, zinc, phosphorus, sodium, copper • Fruits consist 62% sugar in the dried form and 22% sugar in the fresh form. • The fresh and dried figs also contain high amount of fiber and polyphenols( proanthocyanidins) . The fresh and dried figs also contain high amounts of fiber and polyphenols. Figs are an excellent source of phenolic compounds, su