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Showing posts from February, 2022

Flaxseed/Alasi/Javas - Health benefits, application, chemical constituents, side effects and many more

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Flaxseed/Alasi/Javas Flaxseed is emerging as an important functional food ingredient because of its rich contents of α-linolenic acid (ALA, omega-3 fatty acid), lignans, and fiber. Flaxseed oil, fibers and flax lignans have potential health benefits such as in reduction of cardiovascular disease, atherosclerosis, diabetes, cancer, arthritis, osteoporosis, autoimmune and neurological disorders. Flax (Linum usitassimum) belonging to family Lineaceae, is a blue flowering annual herb that produces small flat seeds varying from golden yellow to reddish brown color. Flaxseed possesses crispy texture and nutty taste. Flaxseed was native of India and was a staple food crop.  India ranks first among the leading flaxseed producing countries in terms of acreage accounting 23.8 % of the total and third in production contributing to 10.2 % of the world’s production. In India flaxseed is mainly cultivated in Madhya Pradesh, Maharashtra, Chattisgarh and Bihar.  It shows  Antioxidant,  Analgesic, Anti

Rock salt/Sendha Namak - Health benefits, application, chemical constituents, side effects and many more

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 Rock salt/Sendha Namak Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. The mineral is typically colorless or white, but may also be light blue, dark blue, purple, pink, red, orange, yellow or gray depending on inclusion of other materials, impurities, and structural or isotopic abnormalities in the crystals. Traditionally considered the healthiest form of salt in ayurveda, rock salt pacifies all the three doshas. Rock salt is categorized by some ayurvedic healers as a Sattvic food. It contributes the salty taste and is a cooling spice. In ayurvedic medicine, rock salt is used as a laxative and a digestive. Salt is a soul ingredient of various dishes that infuses a specific flavor to food. .  It has different names in different languages such as English name(Himalayan salt, Himalayan rock s .......................read more Two ty

Castor oil/Erandi - Health benefits, application, chemical constituents, side effects and many more

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  Castor oil/Erandi Castor oil has long been used commercially as a highly renewable resource for the chemical industry. It is a vegetable oil obtained by pressing the seeds of the castor oil plant (Ricinus communis L.) that is mainly cultivated in Africa, South America, and India. Major castor oil-producing countries include Brazil, China, and India. This oil is known to have been domesticated in Eastern Africa and was introduced to China from India approximately 1,400 years ago. Castor beans are cultivated for their seeds, yielding a viscous, pale yellow nonvolatile and nondrying castor oil.  The Castor Oil plant is a native of India, where it bears several ancient Sanskrit names, the most ancient and most usual being Eranda, which has passed into several other Indian languages. It shows antimicrobial, antifungal, anti- cancer, antidiabetic, anti-inflammatory, antimalarial, antioxidant, central analgesic, anticonvulsant, antinociceptive, anthelminthic, antifertility, laxative, uterin

DRUMSTICK (shevaga/moringa) - Health benefits, application, chemical constituents, side effects and many more

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                          DRUMSTICK (shevaga/moringa) Drumstick( long stick like pod) which is used in many indian kitchen to create many dishes(soups, pickles, Sambhar, etc). It is the type of pod and it's large production is in india. young seed pods and leaves used as vegetables and for traditional herbal medicine. Drumstick tree  is a  fast-growing , deciduous tree that can reach a height of 10–12 m (32–40 ft) . It's branches are very fragile(easily broken). Almost all parts of tree is  edible (flower, root, leaves, pods, steam bark, root bark, oil, steam, etc). This ‘Miracle tree’ is very impressive and amazing plant due to its tested, trusted and high potential benefits from nutritional and medicinal point of view . The plant was introduced to Africa from India at the turn of the twentieth century where it was to be used as a health supplement Drumstick have many names in many different languages such as shevaga in Marathi, shajan in Hindi, murungai in Tamil, muringnga in