Flaxseed/Alasi/Javas - Health benefits, application, chemical constituents, side effects and many more
Flaxseed/Alasi/Javas Flaxseed is emerging as an important functional food ingredient because of its rich contents of α-linolenic acid (ALA, omega-3 fatty acid), lignans, and fiber. Flaxseed oil, fibers and flax lignans have potential health benefits such as in reduction of cardiovascular disease, atherosclerosis, diabetes, cancer, arthritis, osteoporosis, autoimmune and neurological disorders. Flax (Linum usitassimum) belonging to family Lineaceae, is a blue flowering annual herb that produces small flat seeds varying from golden yellow to reddish brown color. Flaxseed possesses crispy texture and nutty taste. Flaxseed was native of India and was a staple food crop. India ranks first among the leading flaxseed producing countries in terms of acreage accounting 23.8 % of the total and third in production contributing to 10.2 % of the world’s production. In India flaxseed is mainly cultivated in Madhya Pradesh, Maharashtra, Chattisgarh and Bihar. It shows Antioxidant, Analgesic, Anti