Health In General

              Bay Leaves /Tejpatra हिंदी मे जानकारी लिए यहां क्लिक करें Bay leaf (Laurus nobilis) is a perennial shrub belongs to the family laurel (Lauraceae). It has been cultivated throughout the European, tropical, subtropical, and Asian countries. It has been used for thousands of years for food flavoring, essential oil applications, and in traditional medicine. Bay leaf has a  sharp and bitter taste.  The difference in fragrance and aroma is due to the presence of essential oils in leaves and other parts of the plant.  It shows wound  healing, antioxidant, antibacterial, antiviral, immunostimulant, anticholinergic, antifungal, insect repellant, anticonvulsant, antimutagenic, analgesic and antiinflammatory activity.             Click here for more information about Antioxidant It has different names in different languages such as  English name (Indian Bay leaf, Malabar leaf, Indian bark, Indian cassia),   Hindi  name (Tejpat, Dalchini, Silkanthi, Kikoa, Kirkiria, Taj kalam, Taj ka

  Nagarmotha/NutGrass The nutgrass, Cyperus rotundus L. (Family: Cyperaceae), is a colonial, perennial herb. It is originated in India 2000 years ago and widely used in Ayurveda to treat several diseases. Along with this, it is used in several systems of medicine to treat variety of diseases. The synergistic actions of the Cyperus’ compounds have added advantage over that of a single constituent.  It shows analgesic, anti-allergic, anti-arthritic, anti-candida, anti-cariogenic, anti-convulsant, anti-diarrheal, anti-emetic, anti-helminthic, anti-histamine, anti-hyperglycemic, anti-hypertensive, anti-inflammatory, anti-malarial, anti-obesity, antioxidant, anti-platelet, anti-pyretic, anti-ulcer, anti-viral, cardioprotective, cytoprotective, cytotoxic, gastroprotective, hepatoprotective, neuroprotective, ovicidal, and larvicidal, wound healing effects.                  Click here to explore more about Antioxidant and Free radicals It has different names in different languages such as Name

                                 Banana Banana is an edible fruit and is herbaceous  flowering  plant belonging to the genus Musa and the family Musaceae. Banana is also  eaten as cooked vegetable (and is then called  plantains). It is  grown worldwide and constitutes the fifth most important agricultural food crop in terms of world trade. Fruits are essential components of a healthy diet due to their content of  vitamins and minerals, fiber, and beneficial non-nutrient substances as bioactive compounds.  The World Health Organization (WHO) recommend ingestion of  at least 400 g (about five portions) of fruits and vegetables per day.  Low fruit consumption is one of the main risk factors for increased mortality also increases the risk of chronic diseases and poor health quality. Therefore, the regular consumption of fruits can reduce the incidence of some diseases such as diabetes, cardiovascular and gastrointestinal diseases, and some types of cancer.                 -  To  promote  h