Health In General

                          Saliva Saliva Helps in Maintaining a Healthy Oral Microbiota A study was conducted to update the current understanding of how saliva and its various constituents, directly and indirectly, affect oral bacteria and thereby play a role in the modulation and maintenance of a healthy oral microbiota and the associations with symbiosis and dysbiosis. The search for biomedical literature on saliva and its antimicrobial activities was conducted. This review underlines that saliva plays an essential role in shaping and maintaining resident oral microbiota's ecological equilibrium.  Saliva contributes to the formation of the salivary pellicle, which covers the oral hard and soft tissues and thereby determines the initial adhesion and colonization of microorganisms.  Saliva facilitates the clearance of dietary carbohydrates and microorganisms from the oral cavity and supplies bacteria with nutrients through the enzymatic breakdown of dietary starch and proteins and s

                   चलने(walking) के फायदे आपके आयुर्वेदिक शरीर के प्रकार के लिए चलना।                                                                                                                                                                                                   आयुर्वेद के अनुसार, चलना सभी प्रकार के शरीर के लिए एक स्वस्थ व्यायाम है। हाल के वर्षों में शोधकर्ताओं ने पाया है कि पुराने जमाने की चहलकदमी अद्भुत परिणाम देती है।  यह आपके खराब कोलेस्ट्रॉल को कम कर सकता है, हृदय की फिटनेस में वृद्धि कर सकता है और हड्डियों के नुकसान को रोक सकता है।                                                                                            अधिकतम लाभ के लिए, अपने शरीर की व्यक्तिगत आवश्यकताओं के लिए अपने चलने को गियर करें। आदर्श रूप से आपके शरीर की आराम सीमा के भीतर रहना चाहिए। आपका शरीर आपको जो बताता है, उसे सुनें।  यदि आप किसी तनाव या परेशानी को महसूस करते हैं, तो आराम करें और अपने आराम क्षेत्र में वापस आ जाएं। अधिकांश विशेषज्ञ आज स्वास्थ्य लाभ देखने के लिए सप्ताह के 6 दिन मध्यम

               Haldi(Curcumin) against COVID-19 A major outbreak of highly contagious disease novel coronavirus (COVID19) that has recently emerged as epidemic in China in December 2019, spreads across the globe and becoming a pandemic. The disease is caused by novel Corona virus SARS-COV-2 (severe acute respiratory syndrome coronavirus 2) belonging to the family coronaviridae. Coronaviruses are single stranded positive sense RNA viruses, transmitted to humans via respiratory droplets. Majority of the severe SARS-CoV2 infected patients develop acute respiratory distress due to the elevated levels of proinflammatory cytokines and other clinical conditions like diarrhoea, when infection is transmitted through food.  Till date there is no specific antiviral therapy available to treat COVID-19 patients. Combination therapy has been considered by the clinicians which include antiviral agents, antibiotics and anti-inflammatory drug including hydroxychloroquine are widely used in developed co

  White Foods Vs. Brown Foods: Myths and Facts Most of the people these days have become health conscious and are taking their diet seriously, which is an excellent thing. But are we following the right diet? Are the foods which we think are healthy are “actually healthy” as claimed by the manufacturers? We must have heard people saying about the adverse effects of consuming white foods regularly such as white sugar, white rice, white bread, etc. This has become too much with the entry of “brown foods” into the picture. But, is there any difference between these two? 1. SUGAR MYTH   - Brown foods are healthy, have more nutritional value than white sugar. FACT  - Basically, brown sugar is white sugar with molasses and is considered as raw sugar as it undergoes lesser chemical processing compared to white sugar. While both may have gone through slightly different processes, it doesn't mean they are different; or that one is superior to others from a health perspective. > Both whit